Hearty Tidings

Inspiring people to lead a healthier life.

CoolSculpting: A Hot Trend In Losing Fat

Whenever summer is getting closer, people go crazy looking for the best way to lose belly and fat volume. People who are planning to go to the beach starts their “operation bikini body!” Many people year after year are trying to get rid of saddlebags, localized fat and that extra volume that collects that they fail to remove. If you are one of those guys(or ladies), you can try into action the CoolSculpting, a technique that uses cold to destroy those fat cells localized so difficult to remove.

What is CoolSculpting?

Explaining in a straightforward way, the CoolSculpting Zeltiq is a technology that uses intense cold in a controlled manner freezing the cells you wish to drop. The best part is that only those cells that accumulate fat that are focused will be affected without damaging the surrounding tissue.

In the weeks following the treatment, the frozen cells are eliminated naturally, and the body reabsorbs them as nutrients! So you"ll never accumulate fat with them.

After removing the once stored fat cells, they will no longer reoccur in the body.

This effect does not mean that all the fat cells that accumulate are eliminated, but their number will significantly decrease. Thus it achieves a significant loss of fat volume but not body weight!

The CoolSculpting helps you lose volume, but not weight!

This statement is emphasized because it is one of the most important and essential points to consider before choosing the CoolSculpting because it"s no good to lose weight! At least not during treatment.

Those who prove themselves are more motivated to stick with their diet and lose more weight. Usually, you can lose up to a size of localized fat, but a healthy and active life can go down much more motivation leads. Clinics that offer Coolsculpting in Jacksonville, FL can also provide other services to optimize the treatment entirely.

How long is the treatment? How many sessions are needed?

Each patient has different characteristics. You have to keep that in mind because you may need more than one session to remove the volume you want.

In any case, the sessions themselves often have a very similar duration of around an hour. In it, you may have some slight discomfort at first, but during the rest of the procedure, you will not experience major problems.

Are there any side effects with the CoolSculpting?

During the procedure, you may experience a puncture, a little suction or certain moments of discomfort because after all your fat cells are being frozen. After the session, you may have some red areas for a while. You will also notice some swelling or slightly (very slightly) painful area.

More rarely through problems often occur because before going through the procedure the doctors will make a personalized study of your background such as disease to ensure that you can try the CoolSculpting Zeltiq!

Although it is safe, it does not mean it is for everyone because it is not compatible with some diseases that have to do with blood clotting. That is why it is so important to trust the opinion of the best dermatologists!

When will I see results?

The first results will be visible from the second or third week of going through a session of CoolSculpting.

As the body removes the dead fat cells, the clinic will note how is the apparent volume loss. Between the first and the third month after the procedure, you"ll notice how the contours of your body have changed and reduced its volume!

The body will reabsorb the dead fat cells and will not reappear, but existing ones can grow! So do not trust and do not let go of that diet that you was working on so well. Keep going to the gym to be fit and continue to maintain a healthy life!

You can treat CoolSculpting as a push or an extra help for those who need to remove accumulated fat and do not see how to do it. This treatment is what you have been looking for all this time.

How to find a clinic that performs CoolSculpting?

The system CoolSculpting by Zeltiq is a relatively new technology, so not all dermatologic clinics are certified for use. There are clinics in Jacksonville where you will find professionals able to offer this treatment. These clinics also have other services such as laser hair removal.

They are committed to the constant search for solutions that help you get the body you want. Just look for a trusted clinic and ask for an appointment.

Related Video:

How To Keep Your Nails Clean

Dirt and accumulation of bacteria can cause weakening of the cuticles

If there is a complement of our look that is becoming more relevant these are undoubtedly our nails, so we focus all our efforts on taking care of them and try to make them as clean as possible. However, cleaning the nails is not something that we should only take into account to show off a simple aesthetic appearance, but also because of the health of our cuticles, since dirty nails can provoke infections that weaken the strength with It grows and stays, causing a widespread tendency, brittle nails. Cleaning the nails effectively is not overly complicated, but if you need some advice if you want to do it fast and optimally, such as the use of cuticle-specific cleansers, which you can get through the offers on nail treatments of ideal beauty in some nail salons nearby. Here"s how to get your nails clean and perfect, so read on and point everything out, so your cuticles look shiny, sharp and bright.

Remove dirt

The hands are in contact with numerous objects and places throughout the day, and the fingernails usually accumulate easily in their interior the dirt that can be in these locations, so the fundamental thing is to eliminate the most notorious dirt as soon as possible. To do this, insert the finer and longer part of the nail clippers under the tips of your nails and remove any dirt and grime. Never do this step after washing your hands, as removing dirt with wet hands will be more difficult. You can also utilize a toothbrush to clean the nails and remove the remains of dirt, reaching all corners.

Wash with soap

Once you have eliminated most of the dirt accumulated under the nails, you can wash them with a non-aggressive soap, to finish removing the most difficult dirt without causing your nails to become brittle. Try soap that does not include alcohol and is especially suitable for nails. In addition to washing your nails with soap, you can also choose to clean them with hydrogen peroxide to make them bleached, as the hydrogen peroxide causes instant cleaning and whitening. The water with which you rinse your nails should not be too hot or too cold, but warm.

Polish surface

We have already removed the bulk of the dirt on our nails, but it is likely that even the top surface is somewhat dirty, especially if you have nail polishes or some manicure. It is usually advisable not to apply an enamel more than two weeks, because although these products are typically nail-friendly, in some cases overuse can lead to more of a problem. A good alternative to remove dirt from the enamel and therefore to polish the surface is usually to make use of a toothpaste bleaching, as applying a few drops and letting it act for 3 or 5 minutes, rubbing it later this will remove the dirt. Hydrogen peroxide or a particular cleanser can also help. Now if you want to have your nails be cleaned in a salon you can search online and use the keywords nail salon near me.

These are the main tips you can follow to clean your nails, but we also recommend that after cleaning cleansing apply a moisturizing cream as well as a cuticle-strengthening supplement, such as biotin, that will allow your nails to grow and stay strong.

Related video:

Five Qualities Of A Good Chiropractor

Before you finalize your schedule for your chiropractic session, there are a few things that you need to remember in looking for a good chiropractor. These will help you identify the most qualified professional that can treat you and meet all your chiropractic needs. There are a lot of chiropractor in Jacksonville and Orange Park, but you need to choose what’s best for you. Below are five qualities that a chiropractor should you look for in Jacksonville.


Knowledge of the work is crucial for all chiropractors in Jacksonville. A chiropractor must have a highly specialized skill in his work and is very sensitive because the work has to do with the human body. If something wrong happens, it can make life tough for the patient in the long run. A Jacksonville chiropractor must be fully trained and certified to be able to execute his work efficiently.

Excellent conversational skills

It is important that a chiropractor should have good communication skills. There is a lot of verbal communication that occurs on the massage table where the person goes through the session that expects to get an appropriate response from the professional all the time. If the chiropractor only goes about working on a machine in the same way, then there is no fun in the session. He should listen to what is being said from his patient and know how to respond in the right way.

Good manners

A good chiropractor must have excellent manners. He should greet his patients when he intervenes and uses all the appropriate words and phrases when communicating with them. An insensitive approach does not bode so make sure to look for an excellent professional. He must be polite and firm at the same time without making his patient uncomfortable.

Proactive approach

A chiropractor Orange Park, FL should be aware of the needs of his clients and act accordingly. It should not just the verbal communication that occurs on the massage table. There is a lot of non-verbal communication as well. These hidden needs of patients need to be anticipated and must ensure that the needs are met.


A chiropractor who specialized in car accident chiropractic care knead the muscles of the patient’s body and cause the body parts to work in a way that they normally do not have to know all the safety measures. Any chiropractor who feel any discomfort from his patients, he should stop and look for a better alternative.

When you see some of these five qualities of a good chiropractor in Jacksonville and also in Orange Park, you know you are in good hands. Reducing stress in life is a challenge and can be gradually eliminated when you have met a good chiropractor combined with skills and a heart. After attending a couple of sessions, you will find that you can be a better person. You can manage time and expenses in a more organized manner. Your brain will work better as compared before. So enjoy the treatment from a chiropractor.

Related video:

Why Getting Chiropractic Care After an Auto Accident is Beneficial

Mobile vehicle collisions are overwhelming and traumatizing experiences that can happen to a person. Things do a complete 180 in just the blink of an eye: one minute you"re driving while singing, and the next, the scene shifts and everything is in total chaos. Those who survive automobile accidents have to live though and heal from the emotional and physical damages caused by the incident. The treatment for injuries both visible and invisible may be different, but both processes will require a long period of time.

What Happens to the Body After an Auto Accident
The muscles and ligaments of the body experience micro-tears after an auto accident. The most damaging and fatal effect of an accident is called the whiplash, and it occurs when the head goes through a sudden, jarring movement that"s sustained either forward, backward, or sidewards. When not given immediate proper treatment, a whiplash can cause somoene"s death because it causes a destabilization in the spine. It is also responsible for the following:

  • Arm pain
  • Blurred vision
  • Neck pain
  • Neck stiffness
  • Lower back pain
  • Headaches
  • Shoulder pain
  • Dizziness
  • Reduced range of motion

The spine goes through a trauma during an auto accident that"s why it must be dealt with at the soonest possible time. In some cases, the physical effects of the accident are not felt immediately. Sometimes the symptoms show up after days, weeks, or months which is why people sometimes walk away from an accident thinking they"re perfectly fine only to experience intense pain in different parts of their body several months later.

More often than not, survivors of an auto accident think that getting an X-ray and showing the results to a doctor will help them recover from physical injuries. Not underestimating the capacity of these medical professionals, but one must also understand that an X-ray won"t show the microtears in the muscles and ligaments. When these are not detected and shown to the doctor, necessary treatment won"t be given which may lead to serious complications in the future.

The Importance of Chiropractic Care
The body is put in a position that allows it to quickly heal and recover when treatment is given right away. Regardless of whether it was a high speed or low speed accident, it"s necessary that a chiropractor is able to assess the situation within hours or days after the accident. These medical professionals have a trained eye, and their field of experties includes treating automobile-accident related injuries. They have the skills to manipulate the spine to trigger the release of an anti-inflammatory substance known as the IL-6 and it"s crucial in helping the body recover from acute injuries.

Why is this important?

This inflammation can lead to more serious problems in the future because it prevents blood and nutrients from reaching the different parts of the body. It also causes the healing process to go a wee bit slower which is the last thing you need when recovering from an auto accident. Chiropractic care will help increase the mobility of your spine which will speed up the healing process as an aftermath. You will feel much better after each session as your body shows improvements.

Scar tissues also form inside the body after an auto accident as its natural way of responding to the incident. The problem with these scar tissues is that it can cause muscle stiffness and the person will feel a great level of discomfort when it"s not treated immediately. A chiropractor can easily spot the areas that are damaged, break the scar tissues, and help the victim heal faster.

The pain that a victim experiences after an auto accident is also lessened with the help of chiropractic care because each physical movement or manipulation triggers the body to release pain-reducing hormones. Some would argue that they can just purchase pain-reducing drugs so they don"t need to sign up for chiropractic care but the problem with these drugs is that they are highly addictive and they contain chemicals that can actually do more harm than good to the body. Those who rely on drugs end up spending more instead of saving, a problem that could have been avoided if they seeked help from a chiropractor in the first place.

Tested and Proven
Chiropractic care has been around for decades and those who have received help from chiropractors within days after the auto accident have lesser chances of suffering from long-term physical issues. Those who choose to lock themselves up and lie in bed all day after the accident have a slower recovery process than those who continue to work and engage in any physical activity. The body enters a state of shock, yes, but it does not mean that it loses the ability to move, albeit slowly. Money should not be an issue because there are clinics that offer affordable chiropractic services. The number of sessions is highly dependent on the intensity of the injury.

Auto accident victims begin to doubt their capacity to keep themselves safe, and the physical pain only adds to the emotional baggage that they carry. Chiropractic care also addresses this issue in a way because it subtly increases the person"s will to get better and heal faster.

To know more about chiropractic care for auto accident victims, watch the video below:

Tips For A Healthier Complexion

Have you always been dreaming of having a healthier complexion? Here are some tips to give you that healthy glow!

Give yourself a massage

A facial massage can brighten up tired and gray skin. Facial massage is great in Asia and many Japanese claim that it is the secret of their porcelain skin. Knead moderately hard, it will certainly not hurt, and work through the entire face with fingertips and knuckles. The increased blood flow makes the skin fresh and rosy. Take the opportunity to massage when you rub your face.

Sleep with an extra pillow

Eliminate swollen and puffy eyes in the morning simply by adjusting your sleeping position. Pile up with a few extra pillows so that you sleep with your head in a higher position. It reduces water retention around the eyes. Want to wake up extra fresh? Cold cucumber slices and use bags of chamomile tea are classics that suppresses the swelling.

Check your shower routine

Sweat can clog bacteria and cause acne on the body. Back and chest tend to be particularly vulnerable areas. Showering immediately after exercise is a simple solution.Make sure to wipe your face before you exercise. Also, always remember to remove makeup before going to bed.

Beware of hair products

Pimples and impurities may be due to remnants of old conditioner and styling products. Oils and chemicals in hair products can irritate, clog and cause acne. Make sure you always rinse out the conditioner thoroughly and use facial cleanser that lasts.

Drink water

You don"t need to drink gallons, but you make sure you are not dehydrated as it also dries out your skin. Water is always preferable to other drinks and tap water is fresh, healthy and environmentally friendly.

Cut down on sweets

Studies show that fast carbohydrates such as white bread, soft drinks and candy can cause acne and also make it worse.

Be patient

Have you recently changed skin cream and waiting for the results? New skin care routine requires time and patience. It takes at least a couple of weeks for your skin to adapt and innovate.

Use your fingers

Best makeup tools are your own fingers. Apply foundation with your fingers and you get a flawless finish. The heat of your fingers melts the foundation into the skin in a natural way and the result is even.

Calm down

Stress results in more clogged pores which can result to acne. Chronic sleep deprivation also starts a chain reaction in which the regeneration of the skin decreases, resulting in skin dryness. Massage and hot baths triggers the feel-good hormones melatonin and oxytocin, thereby making your skin more beautiful.

Wearing the right color

Skin looks tired and dull? Color of clothes, makes you look more alert out. Pink gives such skin a warm tone and a color, scientifically proven, appealing to both men and women.

Stop smoking

Seriously, now is the time to stop this bad habit. Besides all the devastating effects, the skin becomes wrinkled, gray and patchy.

Eat good fat!

Including healthy fats, like avocado and nuts in your diet is a great way to keep your skin soft and smooth.

Chiropractic Care Might Be The Treatment You Need

Chiropractic care is believed to be the greatest alternative treatment available for almost all types of headaches, particularly when the drugs related to different types of treatment increase the dangers of strokes etc.. It works well in combination with physical therapy to get you to the activity and health degree you want to achieve. It"s said to enhance the overall wellbeing. Chiropractic attention is currently recognized as an ideal treatment for scoliosis. It provides a natural alternative for treating common newborn problems. This is an excellent alternative for individuals of all ages. Emergency Chiropractic care could be rendered based on your particular state. The Chiropractic Care Pitfall Treatment must run for a couple of weeks or a month based on the seriousness of the matter. It can enable you to find treatment inside your budget and prevent cancellation fees on altering chiropractor. Some patients find the treatment so useful, and they were so pleased that they are seeking precisely the same kind of chiropractic treatment inside their place. Chiropractic is a series of therapy. Thus, chiropractic care was identified as more effective but less expensive system of therapy in comparison to conventional medical care with the same level of workers compensation. In the event that you are searching for Chiropractors In Jacksonville, FL, make sure you are picking the best one for you. Chiropractic Care for kids and infants There"s nothing to worry being treated by a chiropractor. It"s been shown that chiropractors have significantly lowered the overall amount of ear infections in kids. It"s always better to go for professional chiropractors than any physician who doesn"t have certified training about this healing system. Chiropractors said that so long as the kids are suffering from a variety of back related dilemmas, chiropractic treatment can offer the solution they need. The reality is that some chiropractors might even suggest that you simply get an alteration several times each week. Now, lots of people get confused on the best way to pick out the top chiropractor. To decide if chiropractic care could help your infant, you can get in touch with the International Chiropractic Pediatric Association. They can also help you locate a recommended physician. Hence, for the right treatment of body pains, it"s imperative to speak with a professional. What other information do you need about chiropractic care? Nearly all people think of going to the chiropractor once they"ve hurt themselves. Therefore, the chiropractor must do spinal manipulation on your back to enhance the circulation of your blood. Chiropractors directly cope with the realignment of the joints, which is entirely crucial for the appropriate rehabilitation and healing of the human body. Your chiropractor is the person to speak to about how frequently you must be seen to get preventative care. Chiropractors actually would merely like to aid in enhancing your health. They"ll work together with you by suggesting supplements and diet plan. Chiropractors do an outstanding job of relieving us from all forms of pain. In these instances, it is advisable to visit a highly qualified chiropractor. Chiropractic can take good care of multiple conditions. Chiropractic can be perfect for the therapy of various type of headaches. Chiropractic care has turned in the most efficient approach to guarantee pain alleviation. Find out how chiropractic care can help a patient involved in a car accident. Related Video:

5 Tips For Healthier Teeth & Gums

Most of us do not think much of our oral health until we get into trouble. Luckily, there are actually simple everyday tricks to help you avoid those problems before they arise. By eating and cleaning the teeth right before you build the most common dental problems, which usually gets worse with age, and increases your chances of a healthy mouth for life.

Want to avoid costly and unpleasant dental problems? Here are five simple everyday tricks to help you keep your mouth healthy throughout life.

Floss daily

The vast majority is skilled at brushing their teeth and do it twice a day which keeps the visible parts of teeth clean. The problems arise because we often leave out cleaning between teeth. To floss daily reduces not only the risk of tooth decay, it is also an effective way to remove plaque that otherwise can cause inflammation of the gums.

Regular dental visits

Not many people go to the dentist for pleasure and often you go there first when you have problems with your teeth. It"s smarter to go to the dentist and dental hygienist to avoid problems rather than fix them. An annual visit to both the dentist and dental hygienist will help you keep your teeth clean, even in places where you have difficulty reaching. It also helps discover problems earlier, before beginning to suffer from them, and before they require expensive interventions.

Eat the right food

The food that you eat can affect your entire health and teeth is of course no exception. Sugar, for example, which is the favorite food for oral bacteria as they break down the sugar forms an acid in the mouth that damages the enamel and causes tooth decay. Sweet and acidic drinks like soda and juice are especially bad because the acid in the drink itself also corrodes the teeth. Our saliva neutralizes the acid and therefore it is good to eat food that must be chewed properly because it increases saliva production.

Eat properly

For your saliva will have a chance to neutralize the acid that eats holes in the teeth it needs time to work. Therefore, you should avoid snacking because it triggers acid production and do not give your mouth time to recover. Trying to eat regularly and only three times a day is good for your dental health. You can also chew sugarless gum after meals to help saliva production and accelerate the neutralization of acids

Quit smoking and snuffing

Snuffs and cigarettes affects your mouth in several ways. Many notice that it results to discolored teeth and your breath gets worse. In addition, studies have shown a clear link between tobacco and oral cancer. Both snuff and cigarettes also have a negative impact on the gums. Smokers are for instance three to five times as likely to suffer from periodontal disease.

10 Great Tips For A Healthier Heart

The most common cause of death among us adults are cardiovascular diseases. Can we protect ourselves in some way? Yes, we can and here are tips to help you strengthen your heart!

Work out an hour a day

Women who exercised moderately for 60 minutes or hard for 30 minutes a day have a 46 percent lower risk of heart failure, according to a study conducted by the American Heart Association. But, even if you do not have time to allot for exercise, you can still get positive results from fewer workouts. A little exercise is better than no exercise, according to the researchers.

Keep track of your mental health

Women under 55 who suffer from moderate to severe depression are more than twice as likely as others to develop serious heart problems such as heart attack, according to research published in the Journal of the American Heart Association. So, if you suspect that you are depressed, you should contact a doctor or psychologist for help.

Inspired by the Mediterranean diet

Fill your plate with lots of fruits and vegetables. Add herbal sources of protein such as beans, nuts and olives which also contain beneficial polyunsaturated fats. They help to keep blood pressure down, and lowers LDL cholesterol. Those who eat the Mediterranean diet has 30 percent lower risk of heart disease, according to a study in The New England Journal of Medicine.

Drink less soda

Fizzy drinks can damage the heart, according to a study by the American Heart Association. The researchers suspect that it"s due to the high caffeine and sugar contents. The consequence is then potassium – that are essential for heart function – are flushed out of the body. Cut down on soda intake as much as possible and don"t even think about gulping down diet sodas. The sugar-free options can lead to weight gain and obesity, which also affect the heart adversely.

Nurture your relationships

A healthy love relationship can strengthen the heart. People who do not feel emotionally supported by their partner are at greater risk of atherosclerosis which eventually also can lead to heart attack, according to a study in the journal Psychological Science. The researchers believe it may be because when you feel you are not getting the support you want, you become more stressed.

Floss daily

The woman"s risk of heart disease doubles if she has problems with the gums, according to the Academy of General Dentistry. When the gums bleed, bacteria in the mouth can mix in with our blood that can cause inflammation, which in turn stress the heart. To keep gums healthy by using dental floss daily is one of the best ways to avoid unwanted bacteria in the mouth.

Start running

Any type of exercise is good for the heart, but the running seems to have some additional positive effects. Even if you keep a calm pace and do not run regularly, you can reduce the risk of dying from heart disease by 45 percent, according to a new study published in the Journal of the American College of Cardiology.

Sleep well every night

Plenty of research suggests that our sleep habits affect the risk of developing heart disease. Insomnia can, among other things increase the risk of having a heart attack, according to a study from the Norwegian University of Science and Technology. If the quality of your sleep is poor, the risk of suffering from high blood pressure which then also can lead to heart attacks.

Stop smoking

The risk of heart disease and stroke are two to four times higher for men who smoke than for non-smokers, according to a campaign by the American Heart Association. Next, the risk is 25 percent higher for women smokers to develop heart disease than men with the same habit.

Think positive

Optimism and joy reduces the risk of developing heart disease, especially for those who have relatives who have had such diseases. According to research, it may be that a positive attitude makes you feel less stressed, which can reduce the risk of getting heart disease.